Creative Outdoor Sketching with Jenny Muncaster
Winchester Artist Jenny Muncaster Painting Outdoors in Autumn
Why I’m Taking My Sketchbook Into Autumn (And You Might Want To As Well!)
This summer, I’ve truly felt the benefits of getting out and about with my sketchbook. Just a short burst of creativity outdoors, whether on holiday, in the garden, or during a walk has left me feeling more uplifted, present, and inspired.
Why Autumn is the Perfect Time for Outdoor Sketching
As autumn approaches, I’m making a conscious decision to carry some of these habits with me into the new season. The days may get shorter, but they’re still full of light, colour, and new ideas waiting to be captured.
Here are 3 surprising ways outdoor sketching can boost your wellbeing (and help keep that creative spark alive!):
Reduces stress – Getting into a creative flow lowers cortisol levels and helps you unwind. It’s a gentle way to feel more centred and calm.
Boosts mood naturally – Time spent in nature—even just 20 minutes—has been shown to lift your spirits and reduce anxiety. Pair it with sketching, and it’s a double win!
Keeps your brain young – Observing, learning, and making marks on paper all engage the brain and support mental sharpness as we age.
So why not keep your sketchbook handy this season? You don’t need a perfect drawing—just the intention to notice, explore and enjoy.
Explore Jenny’s Creative Workshops
Discover Jenny Muncaster’s upcoming workshops and painting holidays, where you can learn mixed media techniques, capture seasonal landscapes, and enjoy creative guidance in a beautiful location.
